Caring for God’s people is what God calls everyone to do! First Lutheran's Caring Ministry works to care for those in our community through visits, bringing communion in homes, and prayer.
JOURNEY TO BETHLEHEM
Below is a list of varied activities one could do that would closely equate to 1 mile of walking.
20 minutes of moderate aerobic exercise
20 minutes of garden or lawn work.
10 minutes of dancing
20 minutes of racquet sports
20 minutes of paddling
10-12 minutes of running.
1 mile of swimming = 4 miles of walking
Biking will get credit for actual miles. Hey, that’s a bonus!